This is a delicious and healthy super grain salad that I made for lunch today.
Green things in a grain salad?? Sound dubious, but their sweet and chewy demeanor is A+++ in this herbaceous and slightly spicy side. And light and citrusy, it's a whole new way to enjoy super grains.
Also, not only are they super-healthy for you and something totally out of the norm, but they taste amazing.
Who doesn't like a salad for a meal? See, healthy, good for you food doesn't have to be boring and truth be told, this grain salad is even better leftover the next day for lunch. You'll have everything you need for a very healthy meal in one dish! Add one more thing, this salad is a great addition for spring time. The color, texture and flavors in this salad are delicious and fresh. If you are looking for a creative way to serve this, try serving it in half an avocado. There'll be more time for some spring fun.
Ingredients
1/2 C farro
1/2 C barley
1/4 C quinoa
1/4 C lentil
half avocado
arugula, to taste
lemon juice, to taste
pepper and salt, to taste
Garlic oil
1/2 C extra virgin olive oil
3 T minced garlic
Directions
Bring farro, barley, quinoa, lentil and water to a boil in a saucepan. (add a pinch of salt) and reduce heat to medium low.
Cover and simmer until grains are tender and water has been absorbed, 10-15 minutes and set aside to cool.
Heat a sauce pan over medium-low heat and add oil and minced garlic until garlic is light brown. Not golden brown and set aside to cool.
Cut avocado into the dice size.
Mix grains and garlic oil and add avocado and arugula. Sprinkle with lemon juice.
Enjoy healthy texture of super super grains!
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