One of the simplest ways possible to prepare pan-fried fish is also one of the most delicious. This pan-fried fish recipe calls for flour and cornstarch. If all you have is all purpose wheat flour, that works just as well.
What is flounder? It's a thin and flaky, delicate fish with a rather sweet seafood-like flavor. It's also an ugly little fish, because it has eyes on one side of its body and swims on the bottom of the sea.
Here is simple but tasty flounder recipe. Serve with vegetables, a tossed salad or rice.
Enjoy!
Ingredients
4 Fillets flounder
3 T whole wheat flour
3 T cornstarch
1 T olive oil
1 t garlic powder
1 t onion powder
salt and pepper to taste
Yuja Sauce
1 T yuja marmalade
1 t apple cider vinegar
3 T mayonnaise
Mix all yuja sauce ingredients well.
Directions
From thawed, rinse fish in the cold water and remove the water from the fish.
Heat a heavy nonstick skillet over medium-high heat.
Mix whole wheat flour and starch then coat each one in the flour mix, patting off the excess.
Put olive oil in the skillet and pan fry fish for 2-3 minutes on each side or until crispy and golden.
Season with salt and pepper.
Serve immediately with baked egg plant and yuja sauce.
What is a yuja? It's slightly sweet, tangy and fruity.
Click to learn more about yuja. https://www.maangchi.com/ingredient/yuja
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