Do you know what natto is? Natto is originally from Japan. It is a traditional food that is made of fermented soybeans and is rich in vegetable protein. Soy beans are steam cooked and then fermented with a healthy bacteria known as Bacillus subtilis. The fermentation process yields a food that is high in nutrition and protein. Also, natto may look strange and have a peculiar smell, but it is extremely good for you and it is known for its stickiness. It is the polyglutamic acid produced when the soybeans ferment that makes natto so sticky. Polyglutamic acid also helps the body absorb calcium and it is the richest food source of vitamin K2. I bought natto at the Korean mart (It is easyto findin the frozenfoodsection) and it came with seasoning sauce (sweet soy sauce + mustard sauce). First, spread baby arugula on the plate, then the tofu, top with the natto and drizzle with the natto seasoning. You may also drizzle with sesame oil if you like. That's it! It's a simple and easy appetizer! ***
I am addicted to lentil soup, so I am trying to search for good lentil soup recipes these days. Today, I made my second lentil soup - actually I made my first lentil soup last week - It tasted good , too! Recipe from Food Network http://www.foodnetwork.com/recipes/alton-brown/lentil-soup-recipe.html
I like a simple pizza. Why? I don't need to make pizza dough. Actually, I failed trying to make pizza dough several times. One time, the dough didn't rise and another time, I had a hard time rolling out the dough. So, I just used a tortilla - It's a good idea! Furthermore, I cut down my intake of flour a little. Great! Ingredients 2-3 tortillas (small) 10 cherry tomatoes, cut in half 1/4 lb chicken (your favorite part) 1/4 onion, sliced 1 t dried basil or oregano 1 T olive oil 1 t garlic powder 1 C mozzarella cheese fresh basil to taste salt and pepper, to taste Garlic cream sauce Roux 1 T minced garlic 1/2 C milk or cream How to make a Roux http://www.foodnetwork.com/recipes/white-roux-recipe.html
Stir fry sliced onions and set aside. Cut cleaned chicken into bite size and marinate in the olive oil, dried herbs, garlic powder and salt for 30 minutes. Stir fry chicken with marinade until golden brown. Make garlic cream sauce - To the roux add milk or cream and the minced garlic and reduce slightly. On the tortilla spread homemade garlic cream sauce, use as much as you like. Top with sliced cherry tomatoes, stir fried onions, seasoned chicken and mozzarella cheese. Put on some fresh basil. Bake for 10 minutes or until the cheese is melted. ***